---
title: "Services | Rodric McClain Counseling"
url: https://rodricmcclaincounseling.com/services
description: "Individual, couples, family, teen and young adult, and online therapy with Rodric McClain in Omaha, Nebraska."
lang: en
---

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Services

# Different rooms, the same starting point.

Therapy starts with a conversation. Whether you come alone, with a partner, or with your whole household, the first session is mostly me listening and you deciding whether this feels like a fit.

Image: Open Nebraska prairie in late afternoon light (https://rodricmcclaincounseling.com/assets/prairie-DqzXedHk.jpg)

## How do I know which one I need?

You do not have to know. Most people start with a rough sense that something is off and we sort out the shape of it together. If it turns out the work belongs in a different room, we move it.

My primary method is DBT. In practice that means we hold two things at once: you are doing the best you can with what you have, and there are skills that will make the next month easier. Both are true. We work as a team on goals that are specific and achievable, so you can measure progress instead of guessing at it.

## What does the work aim at?

Building a life worth living. Not a perfect one, and not one that looks good from the outside. One that is yours, that you want to be awake for.

## Where would you like to start?

- Individual therapy (https://rodricmcclaincounseling.com/services/individual-therapy)One person, one hour, and honest work on what is actually in the way.
- Couples therapy (https://rodricmcclaincounseling.com/services/couples-therapy)Two people learning to say the hard thing without the room catching fire.
- Online couples therapy (https://rodricmcclaincounseling.com/services/online-couples-therapy)Couples therapy by video across Nebraska, and the only way we meet in Rhode Island.
- Military and first responder couples (https://rodricmcclaincounseling.com/services/military-couples-therapy)For relationships built around deployments, orders, rotating shifts, and an on-call phone.
- What to expect in couples therapy (https://rodricmcclaincounseling.com/services/what-to-expect-in-couples-therapy)From the first message to the last session, in plain words.
- Family therapy (https://rodricmcclaincounseling.com/services/family-therapy)A household getting back to talking instead of managing each other.
- Teen and young adult therapy (https://rodricmcclaincounseling.com/services/teen-and-young-adult-therapy)Space for someone figuring out who they are, without being talked down to.
- Online therapy (https://rodricmcclaincounseling.com/services/online-therapy)The same work from your own kitchen table, across Nebraska and Rhode Island.

## Ready when you are.

Therapy starts with a conversation. Send a short message and tell me what is going on, in your own words. We meet in person in Omaha, and online across Nebraska and Rhode Island.

Start a conversation (https://rodricmcclaincounseling.com/contact)

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